Living Free Finding Freedom from Habits That Hurt!
We have been collectively hit by a tsunami of change, uncertainty, and challenges. In these stormy times, is it possible to build better habits, a better brain, and a better life? What does it take to heal a brain ravaged by stress, broken by bad habits and negative thinking, and the assault of spiritual and environmental forces? Is it possible to beat bad habits and addictions—for good? You won’t want to miss a single session of the Lifestyle Matters Living Free sessions. Discover powerful tools for renewal, restoration, and recovery in a world full of crises and confusion.
Living Free! Finding Freedom from Habits that Hurt. The roots of addiction are deep and tangled, and they evolve over time. What does it take to heal a brain ravaged by stress, broken by bad habits and negative thinking, and the assault of spiritual and environmental forces? Discover powerful tools for renewal, restoration, and recovery in a world full of crises and confusion.
Lifestyle Matters Living Free participants will discover keys to:
Overcome nicotine, substance, and other addictions
Reduce depression and improve immune health
Build brain and body health through nutrition and lifestyle
Achieve and maintain healthy habits that last
Develop stress-protective strategies to beat burnout
Build healthy mental, spiritual, and social connections
When and Where: (Register for on-line or in-person attendance)
June 12, 2021 1:00 p.m. - 2:30 p.m.
June 19, 2021 1:00 p.m. - 2:30 p.m.
June 26, 2021 1:00 p.m. - 4:00 p.m.
July 3, 2021 1:00 p.m. - 4:00 p.m.
All sessions are at the:
Mountain View Seventh-day Adventist Church
1002 Fort Bridgman Road, Vernon, VT 05354
Phone: (802) 490-2236
Weekday Phone or Text: 603-762-2517 (Doug)
In-person space is limited, so register now for this FREE 6-session seminar series! Each session is a stand-alone presentation, but plan on attending all!
Session 1: Engineered for Success: The Addicted and Learning Brain. Addictions are about broken connections—in the brain, with each other, with life principles, and with God. A look at the big picture and the even bigger promises and plan.
Session 2: Freedom Keys. It’s one thing to achieve freedom—it’s another to maintain it over time. Discover practical, powerful principles for getting and staying free. Be inspired by amazing success stories—against all odds.
Session 3: Your External Environment: Lifestyle. When it comes to building a better brain, body, and life, lifestyle matters. Quick fixes and gimmicks will not heal a broken brain or help you win the battle against bad habits. Discover what works!
Session 4: Your Internal Environment. Attitude, social networks, lifestyle, and spiritual renewal are woven together to create the mental mettle to confront obstacles. There is hope for the harried!
Session 5: Connections and Situational Awareness. In your quest for freedom, situational awareness is key. We explore what it is, and how to strengthen it.
Session 6: Habits that Last. It’s one thing to achieve a goal, it’s another to maintain it over time. Learn the difference between “outcome” versus “identity” based change. Tools for a new life that lasts!